Monday, January 4, 2010


Well, as every year, I resolve to be more aware of my fitness and nutrition in 2010. What's different this time is that I have the head start of completing a triathlon over the summer as well as membership on a weight-loss
by Jillian Michaels.

Following Jillian's website, I have modified my nutrition along a "Balanced oxidizer metabolism" plan as follows:

Calories per day: 1200-1600
Breakfast, lunch, snack, and dinner according to recipes that integrate healthy, organic foods.
4 days a week of planned circuit training
1 dedicated cardio day

To plan for future triathlons, I am going to add way more cardio into the mix. Following a similar calender to that I used before.

I have registered for an indoor triathlon on February 28th. I am really excited to get back into the swing of things with fitness. Hopefully results will follow.

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